For breast cancer survivors, researchers compare yoga to other pain management techniques without medication
Women who have breast cancer know full well that the condition creates significant obstacles to enjoying life. Although drugs and therapies exist to help combat the disease, such treatments often come with severe side effects. Luckily, patients who are seeking natural pain management techniques without medication may find an effective one in the holistic mind-body regimen known as yoga.
The Eastern art, which originated centuries ago, encourages enthusiasts to perform breathing exercises for anxiety and stress relief. Focusing on one's inhalation and exhalation while stretching, posing and looking within has helped countless individuals achieve better health.
Recently, a study funded by Susan G. Komen for the Cure was launched to compare different types of exercise on factors such as fitness, quality of life and future risk of recurrence for breast cancer survivors.
Principal investigator Daniel Hughes, a professor at the Institute for Health Promotion Research, and his colleagues will be conducting the study over a period of one year. During this time, a total of 90 patients will be randomly assigned to one of three activities ? a comprehensive program that includes aerobics and strength training, a yoga exercise regimen or general exercise performed at will.
"We expect comprehensive and yoga-focused participants to have better fitness outcomes, less stress and improved biological indicators of future risk of secondary cancers," Hughes said.
His colleague, Amelie G. Ramirez, added that regular exercise promotes health by decreasing the risk of breast cancer recurrence, heart disease, high blood pressure, obesity and type 2 diabetes. She explained that such a study may reveal new strategies that incorporate natural remedies to help improve the quality of life for women who have survived breast cancer.?
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Tags: breast cancer, breathing exercises, breathing exercises for anxiety, pain management, pain management techniques without medication
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