Acid reflux foods to avoid

There are many things to consider when you design your GERD diet. The most important of which are foods to avoid acid reflux. You should be careful about the foods you intake. There are many foods that can worsen your condition. You need to know what they eat and what not to eat.

Although every person responds to a variety of food is different, there are foods that are generally avoided. Food, the raw onion, cinnamon and red haveother hot peppers are always advised to include in the diet. However, if you can stay away from spicy food, a cup of cottage cheese is very useful. Curd has a balancing effect on the chilies.

Another rule, as with all other diets, is to avoid all fatty foods. Fats in foods that aggravate your condition of acid reflux. In addition, fatty foods in general are considered very unhealthy. Fats are always included in the reflux foods to avoid.

We recommendAlso stay away from foods with caffeine. This substance, the secretion of stomach acid, which would then lead to acid reflux. It can be found in chocolate, coffee, tea and carbonated drinks.

When it comes to fruit, you should avoid citrus drinks and foods. Examples include orange juice, lemon juice, lemonade, grapefruit juice. Tomatoes are used in food, to avoid reflux. On the other hand, pineapplerecommended because they contain papain, which help break proteins in the stomach.

In no vegetables, mashed potatoes, french fries, raw onions and recommended to include in your diet. If you think that the meat to avoid, should Buffalo wings, chicken nuggets, fillets and minced marble stand in your list. During the preparation of meat, try to eliminate most, if possible, all fats and cholesterol. Whenever possible, you should always try not to use too much oil for frying the meat. Dairy products, you should of cottage cheese sour cream, milk shakes, ice cream and regular. Choose only those that have little fat or fat free are even better.

Everyone knows that drinking too much alcohol is bad for your health. This is especially true if you have symptoms of acid reflux. In determining the drinks, soft drinks, tea and spirits should be avoided because they can easily be your acid reflux . Most of the desserts and desserts are bad forAcid> reflux condition. An example of high-fat butter cookies, cookies and donuts. Chocolate, corn chips and French fries should also be avoided.

I really do not need to visit your dietician to know what reflux is to avoid food. Each of us is a unique individual and as a result everyone reacts differently to different foods and beverages. To know exactly what your diet should carefully you have to keep a diary of what you eat and drink to keep.In particular, it is necessary to write down what foods you eat, how much and when I swallowed. You should also note how your body has what it reacts in your body. Overtime can be a very good list of what foods the body tolerate and what you should avoid. You have to document the best job that you are eating and drinking habits, the better you can have an acid reflux diet without heartburn, you can live with that design.

Source: http://health-heartburn-and-acid-reflux.chailit.com/acid-reflux-foods-to-avoid.html

rouge sweet home alabama believe believe lord of the rings syphilis backstreet boys