Fruit Bytes with Paula Mee ? Resisting those Temptations | Detox ...

We?re starting off the year with either a nutrition tip or a healthy recipe every day to get you off to the right start. Top Fruit have also put together a balanced and varied meal plan for you to help give you snack and meal suggestions. This will take you from Jan 1st to Jan 31st ? all you have to do is log onto TopFruit.com and download your weekly plan for a healthy new year and a healthy new you! www.facebook.com Sometimes the weekends can take us out of the routine of the well planned week days. This can be stressful for some people. You may feel like relaxing your routine a little to allow yourself a little indulgence and that?s ok.The great thing about the weekend is that you usually also have more time to be active or take some structured exercise. That doesn?t mean you can let yourself off the hook altogether and that you eat whatever you want to. Unfortunately this can mean that if for example you have a drink too many you wont feel like eating or exercising as you intended. So its not only the calories we need to be mindful of in alcoholic drinks ? it?s more the effect on our resolve or the lack of it that follows. You can distract yourself from food in many ways- Clean your teeth, go for a walk, make a phone call, catch up on your email, take a soak in the bath, read a book, do a crossword puzzle?.
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lookinf forward to the lsat day of the Reset! I?ve learned so much about myself, lessons I will carry over in my health and fitness routine.
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